Saturday January -24th & Sunday January 25th | 3pm-5pm
Join us for this 2 day virtual workshop to support new mothers and families. This workshop brings ancient wisdom into the modern motherhood journey. Together, we will explore how food, herbs, daily rituals, and emotional support can rebuild vitality, calm the nervous system, and guide you back into your body after birth. Whether you are feeling exhausted, overwhelmed, or simply wanting deeper care, this workshop offers grounding practices and practical tools to help you feel held, restored, and supported in your fourth trimester and beyond. This workshop not only supports mothers, but fathers or partners as well, birth workers or parents to be.
$88
Payment plans and scholarships available. Please contact me by sending me a message
Venmo: @Lina-Herrada to secure your spot
2 day virtual event In the postpartum window, when exhaustion, overwhelm, and lack of support can feel heavy, Ayurveda offers a warm embrace: nourishing foods to rebuild strength, herbal support to ground the nervous system, daily rituals that calm the mind and restorative practices that honor the body's deep transformation. It brings mothers back to themselves with softness, steadiness, and the reminder that they deserve to be held too.