Ayurveda for postpartum-

2 day Virtual Workshop

In the postpartum window, when exhaustion, overwhelm, and lack of support can feel heavy, Ayurveda offers a warm embrace: nourishing foods to rebuild strength, daily rituals that calm the mind and restorative practices that honor the body’s deep transformation. In brings mothers back to themselves with softness, steadiness, and the reminder that they deserve to be held too.

What you’ll get

  • ✺

    Virtual Google Meet Classroom

    ( So you can attend class in your pajamas)

  • ✺

    Digital Copy of the Workshop

    ( so you can jot down all the good notes)

  • ✺

    A Digital Journal

    (to let out all the emotions on paper)

What’s Inside

Module 1

  • Why postpartum creates a Vata imbalance

  • How to rebuild Ojas

  • Postpartum digestion

  • 5 pillars of healing

Module 2

  • Nutrition

  • Herbs

  • Breathwork

  • Sanctuary setup & ceremony

  • How to support your partner

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.